The classical Western (relaxing) massage can promote tranquillity and relieve stress and pain. It can also prevent injury and speed up recovery from injuries. At AHA Massage we offer a variety of treatments. The short treatments last for 30 or 45 minutes where we concentrate on key areas, for example the back, shoulders/neck and/or legs. We also offer a 60-minute full body massage and a 90-minute “super treatment”. Depending on the depth and the intensity of the massage we can focus on treating your muscles or we can extend the treatment to the tissue underlying your skin.